WebDec 17, 2014 · Researchers at the University of Sussex found that reading is a more effective way to beat stress than listening to music or taking a walk. "It really doesn't matter what book you read, by losing ... WebNov 2, 2024 · Mental Health Benefits of Reading Studies have shown that reading as little as 6 minutes per day can improve your quality of sleep, reduce stress, and sharpen …
How Reading Books Reduces Stress and Makes You Smarter at …
WebDec 1, 2024 · Reading can also reduce stress levels and prevent age-related cognitive decline. To read more, set aside time every day to pick up a book, whether it's during your commute or before bed. From picture books and poetry to memoirs and newspapers, reading is a lifelong habit that can have powerful benefits for your health. WebFeb 6, 2024 · Research has proven that just 30 minutes of reading can lower your blood pressure, heart rate, and feelings of psychological distress. Another study discovered … orange county convention center wifi
Big Bad Wolf: Why picking up a book is more important than ever
WebMay 26, 2024 · Some people try to reduce stress by drinking alcohol or eating too much. These actions may seem to help in the moment, but actually may add to stress in the long run. Caffeine also can compound the effects of stress. While consuming a healthy, balanced diet can help combat stress. 2. Exercise regularly WebReading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%. It works better and faster … WebOct 12, 2016 · 1) Reading can reduce stress Stress is believed to contribute to around 60 percent of all human illness and disease; it can raise the risks of stroke and heart … orange county copyright litigation attorney