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WebNov 29, 2024 · Here are 14 tips to lose weight without exercise: Be patient with the process. Play around with plates. Eat like you would at a restaurant. Watch your portions. Eat … WebMar 3, 2024 · No one food or drink will magically help you lose belly fat. However, small changes to your diet, like eating protein-rich foods and limiting alcohol, can help. Natural … WebSep 10, 2024 · How do you lose weight without exercise? By creating your deficit through diet alone. Taaadaaa! It really is that simple and obvious. Instead of creating your deficit by working out and burning more calories, you’re going to create your deficit by eating a little less. How much less? 20% below your maintenance level is a good place to start. city deal swansea