Orange roughy francaise recipe
WebJan 16, 2024 · Golden, flakey orange roughy is incredibly easy to make with a bit of butter and Old Bay seasoning. Cook Time 8 mins. Total Time 13 mins. Jump to Recipe. 57 … Web6 Spray a small square glass baking dish with cooking spray. 7 Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish. 8 pour garlic butter mixture over …
Orange roughy francaise recipe
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WebJun 8, 2024 · 1 pound orange roughy fillets ¼ cup butter, melted 1 tablespoon chopped fresh parsley Directions Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. WebNov 8, 2024 · 1 orange roughy fillet 1 tablespoon butter 1/3 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon black pepper pinch of cumin 1/2 teaspoon thyme or oregano 1/2 teaspoon garlic powder 1/2 lemon Instructions Rinse orange roughy fillet in cold water and pat dry with paper towels. Mix spices in a small bowl and cover the fish entirely.
WebJan 16, 2024 · Season filets on both sides with garlic salt and Old Bay seasoning. Brush softened butter on to both sides of seasoned filets. Heat a large dry skillet over medium heat. Add filets to hot skillet. Cook for 3-4 minutes then turn over and cook an additional 3-4 minutes on the other side. Remove from skillet and serve. WebMar 31, 2014 · Preheat oven to 400 degrees Fahrenheit. In a shallow pan, mix the bread crumbs, Parmesan cheese, salt and garlic powder. Coat a baking dish with nonstick cooking spray. Dip the fillets in the butter and dredge in the crumb mixture. Arrange the fillets in a single layer in the baking dish and sprinkle with parsley.
WebOct 11, 2024 · 1 (8-ounce) orange roughy filet 2 teaspoons extra-virgin olive oil + extra for the grill grate ¼ teaspoon salt black pepper, to taste 1 teaspoon lemon zest juice from ½ lemon 1 large sprig of dill Optional Ingredients lemon slices, for grilling and topping Directions Place the fish in a glass dish. WebFeb 25, 2024 · Place the lemon zest, lemon juice, heavy cream, chicken stock or water, minced garlic, and ¼ teaspoon of salt in a small saucepan over medium heat. Bring to a …
WebDec 6, 2024 · Preheat oven to 425 degrees. Grease a 13×9 inch baking dish. Heat the oil in a saucepan over medium heat. Add the onion and sauté for 5 minutes, or until translucent. Stir in the garlic, oregano and red pepper …
WebOct 20, 2024 · Cover and refrigerate. In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat. Arrange in a greased 15x10x1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. ionis homepageWebFeb 16, 2024 · 5. Orange Roughy on Rice with Thai-Spiced Coconut Sauce from Food & Wine. 6. Orange Roughy with Arugula, Garlic, and Tomatoes from Epicurious. 7. Breaded … ontex gmbh mayenWebInstructions. Heat your grill or grilling pan. In a small bowl, melt the butter and mix it with the lime juice and lime zest. Add the dried parsley, garlic powder, paprika, salt, and pepper. Dip the fillets into the butter mixture or spread the mixture on top of the fillets. ontex homeWebDec 17, 2024 · Caribbean Seafood Stew Better Homes and Gardens. garlic, orange roughy, fresh cilantro, lime juice, chopped onion and 11 more. Orange Roughy with Oven-Roasted Tomatoes. Ask Dr.Ho. orange roughy, fresh thyme, pepper, tomatoes, thyme leaves, olive oil … ontex hy bondWebOct 30, 2024 · 1 orange (juiced) 2 teaspoons Dijon mustard 2 -3 tablespoons fresh dill (chopped) 4 tablespoons grated parmesan cheese Instructions Place fish fillets in a baking dish sprayed with cooking spray. In a bowl, mix mayo, lemon juice, orange juice, and mustard. Add in dill stirring well Cover the orange roughy fillets with the dill mixture. ontex incontinenceWebCut the lemon in half. Save one half, squeeze out the juice and keep aside until ready to make the sauce. Take the other half and cut in 4 wedges to serve along with the fish when ready to serve. ontex healthcare nhsWebJul 12, 2010 · 2. Place orange roughy fillets in baking dish; turn to coat with margarine. Sprinkle each fillet with basil. Top with tomatoes, seasoned salt and garlic powder. Pour 1 tablespoon wine and 1 teaspoon lemon juice over each fillet. Cover with foil. 3. Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork. ontex home delivery